My recovery has really improved.
“I train three or four times a week and started Urolithin A because I’d read about its benefits for muscle health. My recovery has really improved and I don’t feel as wiped out the day after training.”
Urolithin A is produced by gut microflora from foods rich in ellagitannins. Urolithin A has been shown to improve mitochondrial health preclinically and in humans. Not everyone has a microbiome capable of producing Urolithin A, making supplementation with Urolithin A an appealing strategy.
One of the biggest benefits of urolithin A is boosted cellular energy in the mitochondria. Famously known as the powerhouse of the cell, mitochondria are microscopic organelles that convert glucose and oxygen into adenosine triphosphate (ATP) for energy.
Unfortunately, mitochondrial function declines with age, impairing the mitochondria’s ability to produce enough energy. Mitochondrial dysfunction is one of the nine ‘hallmarks of aging’ that cause cellular and molecular damage to the body that can lead to age-related illness.
For those who are less physically able, urolithin A can be used to boost mitochondrial health without the need for exercise. Available from the diet and more effectively, from dietary supplements, urolithin A has been shown to promote mitochondrial health and muscle endurance. It does this by improving mitochondrial activity, specifically by activating the process of mitophagy.
Key Ingredients:
500mg of Urolithin A per serving.
Inactive ingredients: Hypromellose.
How to Use:
Take 1 capsule daily, in the morning with or before meals, or as recommended by your medical doctor.
Package Contents:
30 Capsules (30 Servings)
Disclaimer
Please note that when you purchase products of this nature, you should do so in consultation with your medical / healthcare provider.
Please note you purchase at your own risk. We do not accept any responsibility, risk, or liability for any adverse reactions, effects, or likewise. We provide the highest-grade certificated products available (to our knowledge); we have had outstanding reviews and feedback, but please respect that everyone is different and we cannot take into consideration your personal medical or health condition(s).
Please also note that when we give help with your questions, we are also at the same time not qualified to answer any medical questions, and you should always consult a medical professional.
Any questions you may have concerning your use of drugs, medications, or supplements should be directed to your healthcare provider.
Information and products are meant for general use only and are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice.
Independently lab tested: heavy metals (arsenic, cadmium, lead, mercury) all within specification. Certificate issued by Light Labs, an ISO/IEC 17025-accredited laboratory in the USA (September 2026). Download the certificate of analysis (PDF). See all lab results.
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Disclaimer
Please note that when you purchase products of this nature you should do so in consultation with your medical / healthcare provider.
Please note you purchase at your own risk. We do not accept any responsibility, risk or liability for any adverse reactions, effect or likewise. We provide the highest grade certificated products available (to our knowledge), we have had outstanding reviews and feedback but please respect that everyone is different and we cannot take into consideration your personal medical or health condition(s).
Please also note that when we give help with your questions we are also at the same time not qualified to answer any medical questions and you should always consult a medical professional.
Any questions you may have concerning your use of drugs, medications, or supplements should be directed to your healthcare provider.
Information and products are meant for general use only and are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Urolithin A 500mg
Sale priceAED 399.99
Regular price
As featured in:
FEELING OLDER CAN START INSIDE YOUR MITOCHONDRIA
Support energy and healthy ageing through mitochondrial renewal.
As we age, damaged mitochondria can accumulate and become less efficient at producing cellular energy. Urolithin A supports mitophagy, your body's natural process for clearing damaged mitochondria, helping support energy, muscle function and healthy ageing from within.
- Support cellular energy and everyday vitality
- Support muscle endurance and physical performance
- Support mitochondrial renewal and healthy ageing
One capsule each morning. 500mg of Urolithin A to support the mitochondria that power your body.
Find out what our community of longevity enthusiasts have to say!
I feel stronger and less fatigued.
“At 58, maintaining my strength is really important to me. Since adding Urolithin A to my routine, I feel stronger and less fatigued, particularly after exercise.”
My legs don’t feel as heavy anymore.
“I walk a lot and train twice a week, but lately recovery had become harder. After taking Urolithin A consistently, my legs don’t feel as heavy anymore and I seem to bounce back much quicker.”
Help your cells keep their powerhouses working at their best.
Urolithin A supports mitochondrial renewal, cellular energy and muscle function through a natural process called mitophagy.
Clear out damaged mitochondria
Problem
As mitochondria age or become damaged, they can become less efficient at producing the energy your cells need.
Solution
Urolithin A supports mitophagy, your body's natural process for identifying and removing damaged mitochondria.
Support cellular energy
Problem
Your mitochondria are responsible for producing much of the usable energy that powers your cells and everyday activity.
Solution
By supporting mitochondrial health and renewal, Urolithin A helps support the cellular processes involved in energy production.
Support muscle endurance
Problem
Muscles have high energy demands and rely heavily on healthy mitochondria to maintain performance and endurance.
Solution
Human research on Urolithin A has shown promising effects on muscle endurance and strength, supporting healthier muscle function as we age.
Support healthy ageing from within
Problem
Mitochondrial quality and the body's ability to clear damaged mitochondria can decline as we get older.
Solution
Urolithin A supports mitochondrial quality control and cellular renewal pathways associated with healthy ageing.
Skip the gut conversion lottery
Problem
Your body can produce Urolithin A from foods like pomegranate and walnuts, but only if you have the right gut bacteria.
Solution
Supplemental Urolithin A gives you a direct source without relying on your microbiome to produce it first.
Make mitochondrial support simple
Problem
Complex longevity routines make consistency harder to maintain.
Solution
One capsule each morning provides a full 500mg serving of Urolithin A for simple, consistent daily mitochondrial support.
500mg Urolithin A. Nothing Extra.
Charava delivers a focused 500mg serving of Urolithin A in one simple daily capsule.
Urolithin A supports mitophagy, helping your body clear damaged mitochondria and maintain healthier cellular energy pathways.
A direct daily source means no reliance on your gut microbiome to produce Urolithin A first.
- 88% of customersreport better everyday energy
- 91% of customersnotice better muscle endurance
- 94% of customerssay they value daily mitochondrial support
Certified
Vegan
Compliant
Filler-Free
GMO-Free
Allergen-Free
Gluten-Free
UK-made
TRY CHARAVA UROLITHIN
30-Day Money Back Guarantee
Why Choose Charava
If you're already using other longevity supplements, that's great! Not all supplements are formulated to the same standard. Here’s how Charava compares to typical supplement brands.
Feature
Charava
Others
Clinically effective dosage
Third party tested for purity and quality
100% filler-free formulation
Transparent, fully disclosed ingredients
Manufactured in GMP-certified UK facilities
Amber-glass bottles protect ingredient stability
Protective packaging preserves ingredient potency
Mitochondrial support, grounded in research
500mg Urolithin A supports mitophagy, cellular energy and muscle function through a simple daily routine.
Zoe
Personal Trainer
Urolithin A is one of the ingredients I'm watching closely because of the research around mitochondrial and muscle function. A clear 500mg dose makes Charava's formula particularly easy to understand.
Lucy
Healthy Ageing Consultant
Maintaining muscle function becomes increasingly important as we age. That's why the research around Urolithin A, mitochondria and muscle health has made it such an interesting ingredient from a performance perspective.
Vihaan
Longevity & Health Coach
Urolithin A is a great example of where nutrition and longevity research are beginning to overlap. I particularly like seeing newer ingredients paired with strong manufacturing standards and independent quality testing.
Alex
Longevity & Performance Coach
Recovery, muscle function and maintaining performance matter to many of my clients well beyond their 20s and 30s. Urolithin A is becoming an ingredient they're increasingly interested in as part of that bigger healthy ageing picture.
Your Daily Urolithin A Routine
One capsule each morning for daily mitochondrial and cellular support.
Step 1 - Take Daily
Take 1 capsule daily, in the morning, with water to provide a full 500mg serving of Urolithin A.
Step 2 - Support Mitochondrial Renewal
Urolithin A supports mitophagy, your body's natural process for clearing damaged mitochondria and maintaining healthier ones.
Step 3 - Stay Consistent
Make Urolithin A part of your morning routine to support cellular energy, muscle function and healthy ageing over time.
The Urolithin A difference: Support that builds over time
Daily mitochondrial support designed to work with consistency.
-
7 Days
Support Cellular Energy
Provides 500mg of daily Urolithin A
Supports mitochondrial health
Supports natural cellular renewal pathways
-
2 Weeks
Support Daily Performance
Supports cellular energy production
Helps support muscle function and endurance
Provides ongoing mitochondrial support
-
4 Weeks
Support Mitochondrial Renewal
Supports the body's natural mitophagy process
Helps maintain healthy mitochondrial function
Human research shows changes in mitochondrial biomarkers at 500mg daily
-
6 Weeks+
Build Long-Term Cellular Support
Supports mitochondrial quality over time
Helps maintain muscle and cellular function
Supports biological processes associated with healthy ageing
See why customers stick with Urolithin A
Customers choose Urolithin A to support cellular energy, muscle endurance, and healthier mitochondrial function.
I’m in my late 50s and started taking this mainly to support healthy ageing and muscle health. I’ve noticed I don’t feel quite as wiped out after training anymore.
Karen V.
Charava Customer
I train four times a week and recovery was the main reason I bought it. After about a month I definitely felt like my legs weren’t staying heavy and tired for as long.
Paul N.
Charava Customer
This was a new supplement for me, so I wasn’t really sure what to expect. I’ve been taking it daily and feel like my overall stamina and recovery have gradually improved.
Jo-anne E.
Charava Customer
CELLULAR ENERGY SUPPORT
MITOCHONDRIAL RENEWAL
MUSCLE ENDURANCE
SUPPORTS HEALTHY AGEING
500MG DAILY DOSE
GUT-INDEPENDENT