Magnesium Glycinate

100mg elemental magnesium per capsule · 60 capsules · one a day · vegan & halal

Charava Magnesium Glycinate provides 100mg of elemental magnesium per capsule, from 500mg of magnesium glycinate (magnesium bound to the amino acid glycine). One capsule a day supplies 27% of the adult Nutrient Reference Value (NRV) for magnesium. Magnesium contributes to normal muscle function, normal functioning of the nervous system and a reduction of tiredness and fatigue. Glycinate is a form many people choose because it is generally gentle on the stomach. Charava Magnesium Glycinate is vegan and halal, and each bottle holds 60 capsules, 60 days' supply.

Key facts

*NRV = Nutrient Reference Value (375mg magnesium a day for adults).

What magnesium contributes to

• Nervous system. Magnesium contributes to the normal functioning of the nervous system and to normal psychological function.
• Muscles. Magnesium contributes to normal muscle function, which makes it a popular part of training and recovery routines.
• Energy. Magnesium contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue.
• Bones and teeth. Magnesium contributes to the maintenance of normal bones and teeth.
• Electrolyte balance. Magnesium contributes to electrolyte balance and to normal protein synthesis.

Why glycinate?

Magnesium glycinate is magnesium bound to glycine, an amino acid. Many people choose it because it is generally gentle on the stomach compared with some other forms. One capsule gives you 100mg of elemental magnesium, so it is easy to see exactly how much you are taking.

Magnesium and your evening routine

Many of our customers take Magnesium Glycinate in the afternoon or evening as part of their wind-down routine. Research on magnesium and sleep is still limited, and if you have ongoing trouble sleeping, speak to your doctor.

How to take

Take 1 capsule a day with water, in the afternoon or evening. Do not exceed the stated dose. If you take other medicines, you may need to take magnesium at a different time of day; ask your pharmacist. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.

Safety information

• Do not exceed 1 capsule a day unless your doctor advises otherwise.
• If you take any medication, are pregnant or breastfeeding, or have a medical condition, including kidney problems, speak to your doctor or pharmacist before use.
• Not suitable for children under 18 unless advised by a doctor.
• Stop using and seek advice if you get persistent diarrhoea, stomach cramps or nausea.
• Keep out of reach of children. Store in a cool, dry place.

Frequently asked questions

How much magnesium is in each capsule?

Each capsule contains 500mg of magnesium glycinate (also called magnesium bisglycinate), providing 100mg of elemental magnesium. That is 27% of the adult Nutrient Reference Value.

Is it vegan and halal?

Yes, Charava Magnesium Glycinate is vegan and halal.

When is the best time to take magnesium glycinate?

Most people take one capsule in the afternoon or evening with water. What matters most is taking it consistently at a time that suits you.

Can I take magnesium glycinate every day?

Yes, one capsule a day is the intended use. Do not exceed the stated dose. Magnesium from supplements above recommended levels can cause loose stools.

Can I take it with my medication, or if I am pregnant?

If you take any medication, are pregnant or breastfeeding, or have a medical condition (including kidney problems), speak to your doctor or pharmacist before taking magnesium glycinate. Magnesium can affect how some medicines work, so you may need to take it at a different time of day.

Will magnesium glycinate upset my stomach?

Glycinate is generally gentle on the stomach compared with some other forms of magnesium. If you notice persistent stomach upset, stop taking it and speak to your pharmacist.

Do you deliver across the GCC?

Yes. We ship from our UAE warehouse across the GCC. UAE delivery is free on orders over AED 300 and AED 29.99 below. Delivery to Saudi Arabia, Kuwait, Bahrain, Oman and Qatar is AED 49.99, free on orders over AED 500.

This product is a food supplement and is not intended to diagnose, treat, cure or prevent any disease.

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Please note you purchase at your own risk. We do not accept any responsibility, risk or liability for any adverse reactions, effect or likewise. We provide the highest grade certificated products available (to our knowledge), we have had outstanding reviews and feedback but please respect that everyone is different and we cannot take into consideration your personal medical or health condition(s). 

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Information and products are meant for general use only and are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.