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Spermidine - 5mg

Sale priceDhs. 199.00

Take 1 capsule


Anti-Aging Supplement
Spermidine - 5mg Sale priceDhs. 199.00

Spermidine, a naturally occurring polyamine molecule found in wheat germ, soybeans, and aged cheeses, plays a crucial role in cellular health. Unfortunately, spermidine levels naturally decline in our bodies as we age. This decrease is associated with a decline in cellular function and may potentially contribute to various age-related health issues.

Spermidine supplements offer a potential solution by supporting the body's natural production of spermidine, potentially helping maintain optimal cellular function through various mechanisms. One well-researched possibility is spermidine's role in activating autophagy, essentially the body's cellular housekeeping system. 

Autophagy helps remove damaged cellular components, promoting overall cellular health and potentially slowing down the decline associated with aging. Furthermore, spermidine may enhance the stress resilience of cells, which could contribute to improved cellular function and potentially lead to a longer healthspan and overall well-being. While research into spermidine's effects is ongoing, it holds promise as a strategy to promote healthy aging.

Charava - loved by more than 20,000 customers

Enhanced sleep quality, wake up feeling refreshed and rejuvenated

Nina Jensen

Spermidine boosts immunity, fewer colds since I started taking it.

Lauren Jotcheff

Improved cognitive function, clearer thinking with Spermidine supplementation.

Dimitri Ivanov

Longevity Quality

Charava is committed to providing you with the highest quality supplements available.

We believe transparency and rigorous testing are paramount to earning your trust. That's why all Charava products undergo independent third-party testing to ensure purity, potency, and safety. Certificates of Analysis are available upon request, providing detailed information on the ingredients.

Additionally, our manufacturing facilities are GMP-certified, signifying they meet the strictest international standards for quality control and production practices.

By choosing Charava, you can be confident you're getting a premium product backed by science and manufactured with exceptional care.

5 potential Effects of Spermidine

Each is linked to a clinical study.

Cognitive function

Support cognitive function in older adults with mild cognitive decline


Activate autophagy - the body's cellular housekeeping process that removes damaged cellular components


Early research suggests spermidine supplementation might have a mild blood pressure-lowering effect

Blood Sugar

Potential to regulate blood sugar levels and promote healthy metabolic function

Cellular Function

Enhanced stress resilience in cells could contribute to improved cellular function and potentially longer healthspan

Focus on cellular autophagy








Potential Benefits of Spermidine

  • Enhanced Autophagy Improved Muscle Function
  • Reduced Inflammation
  • Increased Energy Levels and Reduced Fatigue
  • Improved Cellular Repair and Maintenance
  • Enhanced Cognitive Function
  • Neuroprotective Effects
  • Improved Blood Pressure
  • Enhanced Metabolism
  • Healthy Aging

What is Spermidine and why do I need it?

The human body is a complex ecosystem, and with age, that complexity can present challenges. Cellular health declines as we get older, and scientists are constantly searching for ways to promote cellular renewal and potentially slow down the aging process. Enter spermidine, a naturally occurring polyamine molecule found in many foods and within the human body itself. While research is still in its early stages, spermidine has emerged as a fascinating potential tool for supporting cellular health and overall well-being.

What is Spermidine?

Spermidine is present in various foods like soybeans, wheat germ, nuts, and even some cheeses. Our bodies also naturally produce spermidine. It plays a crucial role in several cellular processes, including:

  • Autophagy: This is a cellular housekeeping process where damaged or dysfunctional cellular components are recycled. Spermidine is believed to be a key player in autophagy, promoting the removal of these unwanted elements and potentially contributing to healthier cells
  • Cell growth and differentiation: Spermidine is involved in regulating cell division and specialisation, ensuring proper cellular function
  • Protein synthesis: It plays a role in protein production, which is essential for various bodily functions

Why Consider Spermidine Supplementation?

While spermidine is naturally present in some foods, dietary sources may not always be enough to maintain optimal levels, especially as we age. Here's a glimpse into the potential benefits of spermidine supplementation:

  • Cellular Rejuvenation: By promoting autophagy, spermidine might contribute to a cleaner cellular environment, potentially slowing down the decline associated with aging
  • Improved Lifespan: Studies on yeast, worms, and even human cells suggest spermidine may enhance lifespan, although more research is needed to confirm this in humans
  • Enhanced Cognitive Function: Early research suggests spermidine might play a role in protecting brain cells and potentially supporting cognitive function, although more human trials are needed
  • Protective Effects: Spermidine's role in cellular health might contribute to overall protection against age-related diseases

Is Spermidine Right for You?

While the potential of spermidine is intriguing, it's important to have realistic expectations. Here are some key points to consider:

  • Emerging Research: Spermidine research is ongoing, and conclusive evidence on its effectiveness in humans is still being developed
  • Focus on a Healthy Lifestyle: A balanced diet, regular exercise, and adequate sleep remain the cornerstones of healthy aging. Spermidine supplementation might be a complementary approach, but it's not a replacement for a healthy lifestyle
  • Consult a Doctor: Before starting any new supplements, including spermidine, discuss it with your doctor to ensure it's safe for you and doesn't interact with any medications you take

Spermidine's potential to support cellular health and potentially promote longevity is a promising area of research. While more in-depth studies are needed, it offers an exciting natural approach to cellular rejuvenation. If you're interested in exploring spermidine, talk to your doctor and ensure you choose a high-quality supplement from a reputable brand. Remember, a healthy lifestyle will always be the foundation for a long and healthy life, and spermidine may serve as a complementary approach to support your overall well-being journey.


Customer Reviews

Based on 4 reviews
switched from another brand

I moved to charava spermidine because it is gluten free and does not have wheat germ extract - so it is the pure spermidine, without all the wheat germ stuff that does nothing but bloat my stomach. So i am happier now and can use the spermidine everyday without side effects.

Steven Franc

Fast delivery and very satisfied so far. I would recommend Charava

Hugo Taylor
Nice small package

Easy to swallow, small capsules.
Nicely packaged.

Charava Customer
Good Spermidine product

This is Gluten Free, which makes such a difference.
I was finally able to take a Spermidine supplement.