Magnesium Complex

Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including muscle and nerve function, energy production, and stress regulation. Yet, many people don’t get enough magnesium through diet alone, and not all magnesium supplements are created equal.

Each 2-capsule serving provides 1,417mg of magnesium compounds: magnesium glycinate (816.67mg), magnesium citrate (281.38mg) and magnesium malate (319.03mg). It also contains vitamin D3 (cholecalciferol). Vitamin D contributes to the maintenance of normal bones and normal muscle function. Because the vitamin D3 is from a non-vegan source, Magnesium Complex is not suitable for vegans and is not halal.

Charava’s Magnesium Complex combines three highly bioavailable forms of magnesium: citrate, glycinate, and malate, each selected for their targeted benefits and gentle absorption. To enhance the overall impact, we’ve also included zinc and vitamin D3, making this supplement a complete mineral complex that supports energy, bone, and immune health.

Whether you're managing stress, experiencing muscle cramps, or looking to support restful sleep and daily vitality, this powerful combination delivers what your body needs, with no unnecessary fillers or additives.

BENEFITS OF CHARAVA'S MAGNESIUM COMPLEX

• Supports Muscle Function Helps ease tension and prevent cramps by supporting proper muscle contraction and relaxation.
• Improves Sleep Quality Magnesium glycinate supports deeper, more restorative sleep by calming the nervous system.
• Boosts Energy Production Magnesium malate plays a key role in cellular energy production and helps reduce fatigue.
• Promotes Relaxation Helps regulate stress hormones and support a balanced mood.
• Strengthens Bones Vitamin D3 and magnesium work together to support calcium absorption and bone mineral density.
• Supports Immune Health Zinc and magnesium contribute to immune function and healthy inflammatory response.
• Gentle on Digestion Buffered forms like glycinate and malate are easy on the stomach and well tolerated.

Charava’s Magnesium Complex delivers targeted, high-absorption minerals designed to restore balance and optimise everyday performance.

• Triple Magnesium Blend Includes citrate for rapid absorption, glycinate for calm and sleep, and malate for muscle and energy support.
  
• Enhanced with Zinc & D3 Zinc supports immunity and skin repair, while vitamin D3 aids bone health and calcium metabolism.
  
• High Absorption Formula Each ingredient is chosen for bioavailability and gentle action, ensuring maximum efficacy with minimal side effects.
  
• Clinically Relevant Doses Contains effective, research-backed amounts of each ingredient for real results.
  
• Rigorously Tested Each batch is tested for purity, potency, and quality throughout the manufacturing process.
  
• Free from Unwanted Additives No artificial colours, flavours, preservatives, lactose, gluten, soy, or GMOs.

Compare all Charava magnesium supplements, or see Magnesium Glycinate (vegan and halal).

Who should check with a doctor before taking magnesium?

If you take any medication, have kidney problems, or are pregnant or breastfeeding, speak to your doctor or pharmacist first. Magnesium can affect how some antibiotics, osteoporosis and thyroid medicines are absorbed.

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Information and products are meant for general use only and are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.