Burj2Burj Recovery Picks

You have just completed a half marathon.

That is a significant physical achievement. Endurance events place sustained demand on muscles nervous system and cellular energy systems. What you do next plays a key role in how well the body recovers and adapts.

Recovery is not only about rest. It is about supporting the systems that worked hardest so the body can recalibrate and rebuild effectively.

Here are five supplements to consider for optimal recovery and ongoing health.